Too much sauce, when combined with the carbs from veggies, could be enough to kick you right out of ketosis. Given that most of the workers who are assembling these Papa Bowls may not have a keto diet in mind, you never know just how much sauce they might ladle into your bowl. If you doubt the transparency of the carb count on their sauces, and many people do, you could always request a Papa Bowl with no sauce. First, you could split the meal into two servings (especially for the high-calorie Italian Meats Trio). The Chicken Alfredo (570 calories) and the Garden Veggie (380 calories) are much more reasonable though.įor those who are still worried about how Papa John’s crustless pizza bowls could affect their ketosis, there are a few things you can do. The Italian Meats Trio Papa Bowl comes in at 880 calories. However, you might want to think twice if you are counting calories in addition to your net carbs. That means that most of your net carbs will come from whatever vegetable toppings you want to include in a create-your-own bowl or if you can afford the carb count for one of the specialty bowls. Calories in Papa Johns Pizza - Menu With Nutrition Browse all the foods and products from Papa Johns Pizza and get their nutritional information. Of course, these numbers are for a single slice of pizza and haven’t yet been updated to include the Papa Bowls. The good news is that you may be pleasantly surprised at just how keto-friendly the new menu offering is, even if you do indulge in their delicious sauces.Īccording to Papa John’s nutrition facts, the sauces used in the Papa Bowls are relatively low in net carbs (1g net carbs for the tomato sauce and 0g net carbs for the alfredo). ![]() ![]() Many keto enthusiasts may shy away from the Papa Bowl because they know how many net carbs are in tomato sauce, alfredo, and even vegetable toppings.
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